Recovery

Articles
Yoga for Recovery

Yoga for Recovery

I’m neither a yoga teacher nor a yoga expert. But I have used yoga to recover from a multiple hip..
Train to Gain

Train to Gain

Alternative training approaches to challenge yourself with and up your game  360 Pro  360 Pro is a multidisciplinary approach to..
Recovery Meal Recipes

Recovery Meal Recipes

Smoked Salmon Toast + Banana Flax Smoothie Smoked Salmon Toast This is a post-training snack you can easily prepare. The whole-grain..
Feet Hurt?

Feet Hurt?

With every stride, it is our feet that absorb the impact from landing and the push-off forward.  We can shrug..
Come Back Stronger

Come Back Stronger

Consistent podium-finisher, Filipino elite triathlete, and coach John Philip Dueñas, shares his strategies for restoring his body and getting ready..