Triathlon can be an intimidating sport for newbies. Not only do you have to learn three disciplines (often from scratch),..
HERE ARE SOME DO’S & DON’TS Always use a race checklist. I have a friend who has hers laminated and..
Get in the shoes of certified coach Ani de Leon-Brown and find out how coaches like her create and execute..
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The rules of the road, trails, safety, and camaraderie when cycling Hi, friends. I think it’s time to remind and..
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These protocols may be the key to staying injury-free, boosting strength, and clocking your best. The fictional boxer Rocky Balboa..
September 24, 2016 The Atrium, Uptown Mall, Taguig City As the year ends, action and adrenaline are what we’re seeing..
Alternative training approaches to challenge yourself with and up your game 360 Pro 360 Pro is a multidisciplinary approach to..