Your past year may have been brutal, beautiful, or boring, but 2017 gives you a chance to set new goals...
Monthly Archives: January 2017
Coaches in each triathlon discipline share tips on how to hit your goals for this year. You should, by now,..
February 7-16, 2017 | Hidden Beach, Puerto Princesa, Palawan Photos courtesy of Blue Palawan, Kitespain Magazine and Kitesurfing Magazine The..
December 4, 2016 | Iloilo City Photos courtesy of MILO Philippines Consistent champion Mary Joy Tabal marked the 40th year..
January 8, 2017 | SM Mall of Asia Grounds Photos courtesy of Color Manila Over 12,000 runners took part in..
Soleus Alysia Montaño Chicked Avid runners, start the new year strong and in style by strapping on Soleus’ Alysia Montaño..
There’s no overstating the importance of proper hydration in helping you train well and perform strong. Heat illness can be..
Are you spreading yourself too thin in terms of training? Watch out for these signs! →Unexplained and persistently poor performance..
Here’s an awesome move to boost your hip’s power and strength The muscles in front of your hip are responsible..
HERE ARE SOME DO’S & DON’TS Always use a race checklist. I have a friend who has hers laminated and..